Video Creator’s Channel Russell Brand

Do You Sometimes Want To Scream Shout

lose it and go crazy Of course you do look at what’s going on in the world well. This Kundalini meditation exercise will help restore you to emotional balance keep you cool calm and able to deal with the mayhem of the world more easily. It says here in the instruction that this is particularly good for women, but I’m not a woman. I’m doing it regardless it’s interesting as you know from previous Kundalini meditations what we do is. We start with that chant omnimor Gurudeva no more Hong Kong or David Moore ongoing dave no more and we close with this chant Satnam sat Nam I’ll be saying it a little more melodically.

• meditation
• meditations
• kundalini
• exercise
• mantra

When We Get There The Exercise

itself that restores emotional balance is pretty simple. We’ll be doing it for three minutes and the point of it is to. restore balance to our breath and restore balance to our body’s water content let’s try it together. It says At the beginning we have to drink a glass of water amazing eh look at these things we’re doing with ourselves. Then the position itself is we put our hands under our armpits like that palms in thumbs on the outside you bring the shoulders right up like that and apply what is called a neck lock which just means bringing your chin in so you know imagine if you just if someone comes in and you’re just doing it.

Youll Have To Go Look Im Just Trying

to be me man let me live my life so this is how I’ll be and I’ll be breathing for three minutes so I’m gonna drink the water. I’m gonna do the chant. I’m gonna put my hands like that and I’m going. To do the breathing shoulders up chin in hands clamp like that and it’ll be for three minutes. This is apparently going to restore emotional balance distribute this water ease.

The Pressure On The Kidneys Make Me Be

able to handle my day more easily and hopefully the same will be true for you too and obviously I’m going to want to know how you get on with it. I’m going to want to see your comments and your suggestions for future videos. I’m going to cover my head because I find in such situations it’s necessary to do and a lot of people with meditation of any kind bang into covering the old head all right so just to recap the order there’ll be the chant on the morgue Guru dave no more three times there’ll be the drinking of the old glass wall. It seems like a stag. Night game to me then hands under the armpits, shoulders up shin in and then breathing.

• kundalini meditations start chant omnimor
• hmm certainly like kundalini exercises
• kundalini exercises state uncomfortable hold
• previous kundalini meditations start chant
• look going world kundalini meditation

It Says It Will Slow My

breath from around 15 breaths a minute to around four breaths a minute. Generally speaking when doing a meditation I like to give myself some kind of mental focus. Given that the Kundalini tradition endorses these mantra. I’ll probably use something like sat nam or ongna one of them just to give my mind something to do because sometimes when you do these things your body it feels a bit kind of crazy so let’s try it all right. I hope you’re somewhere comfortable where you can do this.

If Youre Like I Dont Know

on public transport, which is that allowed now I like or if you’re in public generally just be careful, but if you’re in lockdown going mad losing yourself emotionally. This should restore balance. So let’s remember let’s warm up the old hands close the eyes, Oh, Oh, Oh, Oh we’re tuned in now down the edge hands under the arms shoulders up chin pulled in so Hmm, so hmm, hmm, so no no certainly like most Kundalini exercises it’s always my state. I found it very uncomfortable at first to hold my neck and shoulders in that way and I didn’t like it.

I Felt Like My Breath Was A Little

bit restricted, but I feel that the point of these exercises is to interrupt unconscious systems such as the way that we believe in order to evoke psychic or even anatomical energies that may be dormant or inaccessible in our ordinary mode. What it says is that this will make you calmer like it says here when you feel like screaming yelling or misbehaving when out of focus or emotional attention should. be given to the body’s water balance and breath rate with 70 percent water. Our behavior depends on the relationship between water and earth air and ether breath representing air and ether is the rhythm of life.

So I Suppose Ill See One

thing it says there also is watch you don’t sort of hurt your neck doing it. I found it difficult to retain the neck block of pulling the chin in while sort of doing that you know it’s kind of a tricky thing to do so be mindful of that so don’t hurt yourself in the pursuit of these things but why don’t you give us your comments and your questions. Let us know how you get on with these techniques whether or not it has any impact whenever the next few days you’re calmer and less likely to scream and shout than you might otherwise have. Been cheers you?

Summary

This Kundalini meditation exercise will help restore you to emotional balance keep you cool calm and able to deal with the mayhem of the world more easily . It says here in the instruction that this is particularly good for women, but I’m not a woman.& I’m doing it regardless it’s interesting as you know from previous meditations what we do is. We start with that chant omnimor Gurudeva no more Hong Kong or David Moore ongoing dave no more and we close with this chant Satnam sat Nam I’ll be saying it a little more melodically.& When we get there the exercise itself that restores emotional balance is pretty simple. We’ll be doing it for three minutes and the point of it is to. restore balance to our breath and restore balance . The pressure on the kidneys make me be able to handle my day more easily and hopefully the same will be true for you too and obviously I’m going to want to see how you get on with it….. Click here to read more and watch the full video