Video Creator’s Channel Russell Brand

Over Thinking Over Thinking How To Control Obsessive

spiraling forts. I hate that when you get in a sort of an endless helix of thinking it messes you up doesn’t it. I do it generally when I’m worrying about things always sending someone a message. They don’t respond me Oh no message does not responded to it it’s what did I say one of the times I most vividly noticed it was one so well. It took heavily as a teenager and I noticed I went into the circuit of terrifying negative thoughts and it was really I suppose The only thing was good about it as part of my mind was watching it happening not from a sufficient enough distance to feel safe from it.

I Still Felt Really Trapped In Negative For

and often I do now what the greats with Toria. I’m talk about Mooji most likely. Sadguru all this sort of enlightened masters are marching down that path when invisible little Tootsie‘s made out a pure consciousness. They’d say the awareness is everything who is aware of these thoughts. When you’re thinking our garden I’ll know I shouldn’t have said that or I bet I’ll lose this or I bet I won’t get that it means we have what Mooji would say is we have combined with the forts.

We Have Combined Weve Become Wedded

and embedded to the thoughts when the thoughts are something that we must observe these days several times a day. Let’s say there’s a moment where I was going in the Jiu-jitsu class and had to walk along this little external corridor thing. I’m in Los Angeles like sort of part of a landing and external landing and the move the journey between the toilet and the Jiu-jitsu class I was. Regarding it as dead to time just like well. This is meaningless.

Im Not Doing Anything Now And I

was just in there sort of a solipsistic amble for a sort of meaningless conscious activity thinking dredging about in there and I thought stop look around and I looked and I could see the hills the green and beautiful hills in the distance and I could feel their warmth in the air on my face. It got told so use your senses to reengage you with them and feel the feeling of your hand even now my hand isn’t touching anything. I can feel the sensation that I have a hand. The hand is aware that is a type of awareness that is not thinking if you find yourself thinking all of the time. One of the things that you all dry is meditation but then you will say meditation.

I Try That Meditation I Just Sit

there thinking meditation seems like this. At first you sit down you try to you close your eyes. I’m just thinking I’m just basically just thinking stuff. I’m just thinking, how is it even meditation? They say Don’t resist the force. Don’t have an attitude towards the force allow the force to come and go.

People Often Use The Metaphor Of

the flow of ocean waves or a shoreline. The fourth calm before secede how I’ve started to through meditation. You start to develop a stronger connection with the witness consciousness be awareness so when I am doing something like worrying or I’m afraid I have a sort of a stronger connection. I suppose it’s like I don’t know we’ve got a weaker hand. Isn’t it unless you’re ambidextrous If I use the left hand all the time.

• thinking
• thoughts
• meditation
• mind
• anxious

Ive Got Capacity That I Couldnt

hold things with the left more. Don’t always have to just habitually grip the right and my bias towards the right will have a muscular component. It will have a neurological component. There’ll be neurological pathways that I continually walked drowned so the right hand feels like a month. It feels like the dominant hand.

The Constant Gambling Thinking Mind Feels Like A

dominant pattern, but if you learn to witness it more and more that pattern Whilst it’s not immediately going to disappear its dominant starts to sub be subsumed. Its dominant starts the seed so I feel like the they’re right. These great masters focus on your awareness focus on your awareness. Some people were to. get super UK like you know if you’re constantly anxious? Someone talked to me about it was blind boy from Rubberbandits he goes what they teach UK if you’re anxious about going out they’ll go Oh yeah anxious about going out for I don’t know I mean and we’re gonna get beat up murdered.

How Often Does That Happen You Know They

start to use rational tools to unpick your new rhotic cirque ambulating mind that we always say so can be Lating. I’m sure that’s the right word either way you don’t want to be constantly caught up in bloody limitless thoughts and the way out of it. The way I’ve a tendency that you have mistaken for yourself and mistaken for your nature is to transcend your nature and the way you can do that through meditation and the way you can do it in the moment it’s. Watching now I’m literally sitting and worrying why am I worrying about it? Let me just sit back.

We Just Sit Back And Observe

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Summary

I hate that when you get in a sort of an endless helix of thinking it messes you up doesn’t it. over thinking over thinking how to control obsessive spiraling forts. The only thing was good about it as part of my mind was watching it happening not from a sufficient enough distance to feel safe from it.& I still felt really trapped in negative for and often I do now what the greats with Toria. Sadguru all this sort of enlightened masters are marching down that path when invisible little Tootsie’s made out a pure consciousness. They’d say the awareness is everything who is aware of these thoughts.& When you’re thinking our garden I’ll know I shouldn’t have said that or I bet I’ll lose this or I won’t get that it means we have what Mooji would say. We have combined we’ve become wedded and embedded to the thoughts. The thoughts are something that we must observe these days several times a day….. Click here to read more and watch the full video