Video Creator’s Channel Russell Brand
Its Me Russell Lets Do A Kundalini Meditation
exercise together. I don’t know if you know this but I’m not a qualified Kundalini teacher but what would a qualified Kundalini teacher Even look like I mean Don’t You think that now when you go to a university or a pharmaceutical company or a country think where did you get your authority from who has given you this authority In some of those cases is highly highly legitimate in others less so now This is a lovely little meditation. You’re gonna love it. It’s this point of Kundalini and the reason. I like Kundalini yoga meditation is because they could be quite.
I Would Say What I Want To Say
sort of disruptive and powerful I do every day I do you know TM meditation mantra meditation meditations are quite calm and gentle and serenity for me serenity is everything. I have to stay calm but for real deep change at the meridian level at a cellular level at the level where your conscious awareness interconnects with this matter that you call your home your current destination the body. How I can think wiggle fingers and then it just happens what’s going on at that point well. I believe Kundalini yoga and more importantly many sages and deep deep Gurus of law believe your belief that we can intersect with inhabit and occupy that space. This meditation is about changing the ego and allowing you to observe attachments.
Therefore, I Think This Would Be A Very
useful meditation if you were getting over a relationship letting go of a job grieving feeling sad whenever you feel hopeless or like your problem is because something outside of you isn’t going the way you want it to I don’t want this person. To treat me like that I don’t want this situation to be like that I don’t want a global pandemic. Whatever it is This meditation helps to reorganize your perception. There is some complexity to it. Let me talk you through it.
We Sit Like This With Our Spine Straight
sometimes that involves pulling the chin in a little bit. You can see if I pull my chin in and sort of tuck my pelvis. You can imagine that my spine is nice and straight Now. You see like that. I am one line as if I’m being pulled up from here.
You Keep Your Arms By Your
sides you loosely ball your hand into fist. You connect at the thumbs like this ensuring that the side of your thumbs is connected but not the fists themselves. You see how they are apart. Just the thumbs are touching and I’m. holding them just in front of my heart? What is called the drishti or point of focus is the thumbs and knuckles themselves you narrow the eyes They always say about one tenth like oh open your eyes one tenth.
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I Dont Know About You.
I can’t do fractions with my eyelids. So I just sort of squint down at my thumbs best. I can and this is that you squint down at the old thumbs and you will be holding this gaze for the four or five minutes of the meditation. However, there are some additional instructions and here they are we will be inhaling nasally for eight for a count of eight right so it’s like this and then holding for eight then exhaling in eight little blasts UK so in freight for eight seconds hold for eight seconds exhale in eight little blasts all this while holding.
Your Fists With Either Side Of Your Thumbs
touching directly in front of your heart while squinting down at the thumbs. Once you have done the eight little sharp exhalations you hold the breath out for eight. So this is like the rule of a first inhale for eight hold for eight exhale in eight little bursts and then hold the breath out for eight. Then we begin again in for eight hold for eight eight little blasts hold out for eight okay now if that seems complicated to you it’s because it is isn’t it compared to normal breathing, but it ain’t that hard really we sit like this with the thumbs Like this we inhale for eight squinting down we hold for eight. We exhale those little sharp blast and we hold out for eight before beginning again.
Dont Worry If You Fall Out Of
rhythm you will. be able to hear me? Of course you will easily hear the inhalation for eight and you will easily hear the little sharp brass not brass, although who knows it’s a crazy world who knows where we’ll end up, but you’ll hear these When we’ve done this for five minutes. The instruction offered in the Kundalini teachers manual is we stretch up our hands and we open and close the fists now if you can see sweat under my arms that’s because I’m an animal living in a body imagine we just do that several times okay so let’s just recap we sit like this We connect the thumbs we leave the fists apart the dristy is the thumbs themselves with the eyes narrowed we inhale for eight. We hold for eight. We excel for eight UK we hold out for eight and then we begin the cycle again when.
Weve Done It For Five Minutes.
You will hear a little tone a little bell or if you have trust issues and why wouldn’t you in this crazy world set your own alarm. You can increase this in over time and remember that the point of this meditation and the purported effect of this meditation is to reorganize your relationship to the ego those of you that have had addiction issues will know that ultimately, you do not give up drink drugs, alcohol, pornography, sexual addiction love, addiction, codependency, food, addiction behavior, gambling whatever it is you ultimately give up the person that was addicted to those things. What i mean by the person is a set of beliefs, memories, ideas and impulses that we erroneously due to the limitations of our human consciousness considered to be the self when the self is of course, the awareness that houses all. of these individual things and we can curate and create a different identity if we choose to.
Particularly If The Identity Youve Got Its
not working for you and it’s causing you pain say okay before we begin. We do a little chant which I was told brings down the potent powers required for such things and it sounds like this. We say this three times then to close. We will say sat nam three times and that will conclude our exercise and we will continue with what we call our lives, but for all I know could be someone else’s life entirely so remember the basics. This is the position in for eight hold for eight eight.
Little Blasts Hold Out For Eight And
then begin again with the in for eight. Meanwhile, the dristy the squinty eyes one tenth If you can be that accurate is upon your little thumbs there in front of your chest fists not touching okay then um we’ll begin people that taught me Kundalini they were always rubbing their hands together. At this point. I suppose it creates a little bit of friction and awareness doesn’t it well when do people do it in actual life right let’s get on to the show let’s have a nice roast dinner. I now we can begin the practice remember thumbs squint and we begin with an inhale.
Well Do This At Five Minutes Laughs Uk
so foreign now inhale and now we close with three long satin arms and in preposition so UK no so no so the point of that meditation is to generate a sense of an awareness that is not webbed and wedded to your. identity now I can feel that even through having to maintain the inhalation of eight to hold of eight the exhalation in those little beats and then the holding out of eight that it’s impossible to stay in the track of narrativized individualistic thinking now of course from a Kundalini perspective. This specific exercise and that specific rhythm of breathing is designed to elicit a particular state of consciousness and awareness and of course. I don’t understand the ancient Vedic technology that underwrites that but what I do know is that it does appear to have had an effect on me. I feel kind of um like I’m able to observe myself a little more freely.
Now Of Course Anything Like That You
may do it regularly you may do it for an increasing period of time. I’d like to remember of course I’m not a Kundalini Yoga teacher I’m. A comedian and continue with me on this journey, if you like sign up for the old mailing list subscribe to the Youtube channel and listen to under the skin thanks.
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Summary
Russell says Kundalini yoga meditation is because they could be disruptive and powerful . Russell says meditation is about changing the ego and allowing you to observe attachments . Russell: Meditation helps to reorganize your perception. It would be a very useful meditation if you were getting over a relationship letting go of a job or grieving feeling sad whenever you feel hopeless or like your problem is because something outside of you isn’t going the way you want it to I don’t want this person to treat me like that.& Russell: I would say what I want to say sort of disruptive, powerful and powerful I do every day I do you know TM meditation mantra meditation meditations are quite calm and gentle and serenity is everything. I have to stay calm but for real deep change at the meridian level at a cellular level at the cellular level. This is the level where your conscious awareness interconnects with this matter that you call your home your current destination the body.& Therefore, I think this would be…. Click here to read more and watch the full video